Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, rye.

Nutrient	Amount and Unit	Percentage
Water	30.1 g	30.1%
Energy (calorie)	286 kcal
Energy (joule)	1197 kJ
Protein	10.3 g	10.3%
Total lipid (fat)	3.4 g	3.4%
Ash	2.9 g	2.9%
Carbohydrate, by difference	53.1 g	53.1%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.17 g	1.17%
Calcium, Ca	30 mg	0.03%
Iron, Fe	2.7 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	159 mg	0.16%
Potassium, K	180 mg	0.18%
Sodium, Na	650 mg	0.65%
Zinc, Zn	0.97 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.702 mg
Selenium, Se	27.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.38 mg
Riboflavin	0.27 mg
Niacin	3.9 mg
Pantothenic acid	0.383 mg
Vitamin B-6	0.062 mg
Folate, total	99 µg
Folic acid	77 µg
Folate, food	22 µg
Folate, DFE	153 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.605 g	0.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.367 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.227 g	0.23%
Fatty acids, total monounsaturated	1.236 g	1.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	1.225 g	1.22%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.708 g	0.71%
18:2 undifferentiated	0.656 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.119 g	0.12%
Threonine	0.313 g	0.31%
Isoleucine	0.396 g	0.40%
Leucine	0.712 g	0.71%
Lysine	0.282 g	0.28%
Methionine	0.172 g	0.17%
Cystine	0.215 g	0.22%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.262 g	0.26%
Valine	0.468 g	0.47%
Arginine	0.403 g	0.40%
Histidine	0.224 g	0.22%
Alanine	0.362 g	0.36%
Aspartic acid	0.532 g	0.53%
Glutamic acid	3.231 g	3.23%
Glycine	0.369 g	0.37%
Proline	1.125 g	1.12%
Serine	0.512 g	0.51%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg